Weigh In record (no journal entry) for 19 May 2019
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51.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 38.36g | Prot: 35.04g | Carbs: 42.30g.
Breakfast: Now Omega-3, Молоко 3,2%, Сыр Голландский 45%. Lunch: Молоко 3,2%. Dinner: Молоко 3,2%. more...
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Losing 3.5 kg a Week
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