Weigh In record (no journal entry) for 19 May 2019
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87.4 kg
Lost so far: 73.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 116.41g | Prot: 196.52g | Carbs: 292.19g.
Breakfast: 소고기구이. Lunch: 계란후라이, 김치볶음밥. Dinner: 농심 신라면 건면. Snacks/Other: 코카콜라 제로콜라, CGV 어니언팝콘, 마이프로틴 아이소:프로웨이 프로틴 (초콜렛맛). more...
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Losing 2.1 kg a Week
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dltjddnjs's Weight History
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