Weigh In record (no journal entry) for 19 May 2019
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 34.40g | Prot: 73.11g | Carbs: 33.62g.
Breakfast: 사과 (껍질 제외), 계란후라이, 익힌 아스파라거스 (생야채), 양파, 양송이버섯. Lunch: 나박김치, 소라, 해물파전. Dinner: 블루베리, 삶은 계란. Snacks/Other: 말린 크랜베리, NOW 브라질넛, 오트리 고메넛츠. more...
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2476 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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