Weigh In record (no journal entry) for 19 May 2019
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73.4 kg
Lost so far: 1.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 40.11g | Prot: 115.76g | Carbs: 259.09g.
Breakfast: 파프리카, Maple Syrup , Walnuts, Almonds , Low Fat Milk, Quaker Oatmeal, 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), NOW 차전자피 (Whole Psyllium Husks), 러브잇 닭가슴살. Lunch: 검은콩, 한울 꼬마 맛김치, 현미밥, 청정원 카놀라유, 오뚜기 고소한 참기름, 대파, Onions , 풀무원 도토리묵, Mackerel. Dinner: Carrots , Cabbage , NOW 차전자피 (Whole Psyllium Husks), 러브잇 닭가슴살2. Snacks/Other: 커클랜드 메이플 시럽, 떡가방 시즌떡. more...
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Gaining 0.7 kg a Week
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rocksobeat's Weight History
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