Weigh In record (no journal entry) for 18 May 2019
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 13.40g | Prot: 58.72g | Carbs: 77.93g.
Breakfast: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Macarrão. Snacks/Other: Carne do Peito de Frango. more...
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Losing 3.5 kg a Week
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ta.ty.botelho's Weight History
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