Weigh In record (no journal entry) for 18 May 2019
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136.1 kg
Lost so far: 29.5 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 7.02g | Prot: 70.20g | Carbs: 93.83g.
Lunch: Salt , Garlic Powder , Neilson Dairy Lactose Free Skim Milk, Nescafe French Vanilla Instant Coffee , Diana Sauce Gourmet Honey Garlic Sauce, Atlantic Pollock (Fish) , Peas and Carrots (Frozen) . Dinner: Royal Nuts Deluxe Cranberry Mix, Babybel Original. more...
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Losing 0.4 kg a Week
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