Weigh In record (no journal entry) for 18 May 2019
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 43.59g | Prot: 63.24g | Carbs: 156.75g.
Breakfast: Oatsy Havermout Oatmeal Instan, Energen Sereal Coklat. Dinner: Pop Es, Cappuccino, Apel, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Nasi Putih, Tumis Kangkung, Risoles, Bihun Goreng. more...
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Losing 2.3 kg a Week
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rizqaaptr1's Weight History
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