Weigh In record (no journal entry) for 17 May 2019
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 65.35g | Prot: 44.80g | Carbs: 213.96g.
Breakfast: Ichitan Thai Milk Tea, Daun Singkong, Telur Asin, Nasi Putih, Pisang. Dinner: Mr. Bread Roti Manis Coklat Keju, Kolak, Nissin Wafers Chocolate, Lotte Choco Pie, Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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azliazli's Weight History
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