E tá descendo 👇agora vai 🙏
|
87 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 32.46g | Prot: 58.00g | Carbs: 51.49g.
Breakfast: Café, Nestlé Iogurte Grego Light, Sadia Blanquet de Peru, Quatá Queijo Minas Frescal Light. Lunch: Tomates, Cebolas, Pimentão Verde, Netuno Filé de Tilápia. Dinner: Hellmann's Maionese, Alface de Folha Verde, Tomates, Sadia Calabresa, Panqueca Dukan. more...
|
|
2375 kcal
|
Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroguimafernandes's Weight History
|