Weigh In record (no journal entry) for 18 May 2019
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70.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 39.40g | Prot: 84.18g | Carbs: 180.09g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kongbap Multi Grain Mix, Nasi Putih, Kikil. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Bango Kecap Manis, Babat Sapi. Snacks/Other: Kue Pukis, Siomay, Belimbing, Melon, Pepaya, Pepaya, Singkong Goreng. more...
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Losing 4.2 kg a Week
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vitria19's Weight History
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