Weigh In record (no journal entry) for 18 May 2019
|
80.4 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 43.98g | Prot: 53.81g | Carbs: 121.47g.
Breakfast: Watermelon , Egg. Lunch: Schwan's Avocado Halves, Mustard, Denny's Sliced Tomatoes (3 Slices), Spinach , Fresh Selections Shredded Carrots, Market Pantry Swiss Deli-Style Cheese Slices, Boar's Head Oven Roasted Turkey Breast, Lavash Bread. Dinner: Shrimp Sushi, Legal Sea Foods New England Clam Chowder. Snacks/Other: Brownie, Frozen Yogurt Cone (Flavors Other Than Chocolate). more...
|
|
2220 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Raking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braquel46's Weight History
|