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Thanouli
Journal
18 May 19
Thanouli's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
73.4 kg
Lost so far:
8.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
826 kcal
Fat: 12.74g | Prot: 34.19g | Carbs: 144.39g.
Breakfast:
Kaffee mit Milch, Einback.
Lunch:
Einback.
Dinner:
Uncle Ben's Basmati-Reis, Putenbrust Fleisch.
Snacks/Other:
Apfel, Kiwi.
more...
2039 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Thanouli's Weight History
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