Weigh In record (no journal entry) for 18 May 2019
|
59.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 30.55g | Prot: 127.91g | Carbs: 181.91g.
Breakfast: Protein ball, Member's Mark Crema de Cacahuate, Avena, Espinacas, San Juan Claras de Huevo, BSD Foods Premium Rice Cakes, Café, Nopales. Lunch: Ensalada de Lechuga con Verduras Variadas, Manzana, Nopales, Nopalia Tortillas de Nopal (14g), HEB Leche de Almendras sin Endulzar, Ocean Spray Arándanos Deshidratados, Dolores Medallones de Atún. Dinner: D'Gari Gelatina Light, Papaya, Optimum Nutrition Performance Whey Isolate, Muffin de chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla amador's Weight History
|