Weigh In record (no journal entry) for 18 May 2019
|
87.9 kg
Lost so far: 9.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 132.06g | Prot: 77.83g | Carbs: 137.55g.
Breakfast: Dr. Korner Хлебцы Бородинские, Хлеб Бородинский, Мёд, Мясная Империя Колбаса Элитная Полукопченая, Яичница с Помидорами. Lunch: Миндаль, Dr. Korner Хлебцы Бородинские, Салат Овощной с Маслом, Мёд, Простоквашино Сметана 15%, Борщ с Говядиной. more...
|
|
2526 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|