Weigh In record (no journal entry) for 18 May 2019
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84.4 kg
Lost so far: 9.2 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 62.42g | Prot: 103.33g | Carbs: 122.17g.
Breakfast: Sinaasappelen, Lijnzaad Zaden, AH Blauwe Bessen, Walnoten, Lidl Magere Yoghurt. Lunch: Milbona Karnemelk, Ei, Aldi Gerookte Noorse Zalm, AH Olijfolie Traditioneel, Spinazie, Lidl Hüttenkäse . Dinner: Kipfilet (Gekookt, Gebakken), Jumbo Volkoren Tortilla Wraps, Rucola Sla. Snacks/Other: Lijnzaad Zaden, Bosbessen, Lidl Griekse Yoghurt 2%, Zelf Gemaakt Pindarotsjes, Abrikozen. more...
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Gaining 0.3 kg a Week
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j.eikenhorst's Weight History
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