Weigh In record (no journal entry) for 18 May 2019
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 71.85g | Prot: 162.22g | Carbs: 119.38g.
Lunch: Milbona High Protein Quark, Star Nutrition Whey-100, Stekt Ägg, Ryggbiff, ICA Rapsolja, Kokt Sommarsquash (Färsk), Pumpa, Sockerärtor (Ärtskida), Broccoli. Dinner: Rött Bordsvin, Blandad Sallad, Potatisgratäng, Lamm. Snacks/Other: Lösgodis. more...
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Losing 7.7 kg a Week
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Drutten2's Weight History
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