Weigh In record (no journal entry) for 18 May 2019
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92.0 kg
Lost so far: 23.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 63.27g | Prot: 67.75g | Carbs: 67.24g.
Breakfast: Pickles, Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Lunch: Great Value Mixed Nuts, Apples, Kroger Boneless Skinless Chicken Thighs. Dinner: Simple Truth Uncured Ham & Swiss Cheese Omelet Bites , Broccoli , Spinach , Butter, Cooked Mushrooms (from Fresh). Snacks/Other: Bourbon. more...
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Losing 2.9 kg a Week
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