Weigh In record (no journal entry) for 13 December 2012
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73 kg
Lost so far: 12.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1897 kcal
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Fat: 62.86g | Prot: 91.89g | Carbs: 235.81g.
Breakfast: Leche (sin Grasa), Semillas de Lino, Plátano, Barritas de Cereales con Chocolate con Leche, Café, Edulcorantes (Sacarina), Aquarius Libre, Barritas de Cereales Muesli con Chocolate. Lunch: Gelatina sin Azucar, Yogur Recetas Pasteleras, Pan Blanco, Aceite de Oliva Extra Virgen, Judia Verde Plana, Patatas Cocidas, Pechuga de Pollo (sin Comer la Piel). Dinner: Yogur Recetas Pasteleras, Gelatina sin Azucar, Pan Blanco, Huevo Cocido, Vinagre (Sidra), Aceite de Oliva Extra Virgen, Surimi Fresco, Cebollas, Trío de Brotes, Ensalada Tierna. Snacks/Other: Edulcorantes (Sacarina), Leche (sin Grasa), Barritas de Cereales con Chocolate con Leche, Queso Havarti Light, Jamon Cocido Extra, Pan Blanco. more...
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3430 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 11/kph - 24 minutes, Running - 10/kph - 25 minutes, Sitting - 11 hours and 23 minutes, Driving - 1 hour, Sleeping - 6 hours, Exercise machine (moderate) - 18 minutes, Housework - 3 hours, Desk Work - 1 hour. more...
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Losing 1.4 kg a Week
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