Weigh In record (no journal entry) for 18 May 2019
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98.3 kg
Lost so far: 12.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 43.53g | Prot: 96.31g | Carbs: 217.63g.
Breakfast: Cafezinho. Lunch: Banana Prata, Filé de Frango Grelhado, Sadia Queijo Mussarela (40g), Massa Leve Pizza de Frigideira. Dinner: Café Brasileiro Café com Açúcar, Pêra Portuguesa, Scala Queijo Prato. Snacks/Other: Sardinhas em Óleo (Enlatado), Antarctica Cerveja. more...
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Losing 2.1 kg a Week
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alexmmiran13's Weight History
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