Weigh In record (no journal entry) for 18 May 2019
|
80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 47.79g | Prot: 187.40g | Carbs: 157.70g.
Breakfast: ESN Designer Whey Protein - Mochaccino, Lidl Haferflocken, Belbake Mandeln Blanchiert, Gemahlen, Lidl Beerenmix. Lunch: Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Dinner: Sondey Bio Reiswaffeln mit Salz, Lidl Mandelkerne Ganz, Sondey Bio Reiswaffeln mit Salz, Aldi Putenbrustfilet. Snacks/Other: Sondey Maiswaffeln, ESN Designer Whey Protein - Vanilla. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|