Weigh In record (no journal entry) for 18 May 2019
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.42g | Prot: 52.96g | Carbs: 133.81g.
Breakfast: 시래기나물, 노브랜드 한입 떡갈비, 밥. Lunch: GNM 진짜 맛있는 볶은귀리 쉐이크. Dinner: 굽네몰 굽네 닭가슴살 김치만두, 쫄면. Snacks/Other: 매일유업 매일 두유 99.89. more...
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Losing 3.5 kg a Week
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