Weigh In record (no journal entry) for 18 May 2019
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84 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 92.34g | Prot: 215.82g | Carbs: 175.12g.
Breakfast: Grilled Chicken Paprika, Myprotein Impact Whey Protein Natural Chocolate, Gekochtes Ei. Lunch: Basmati-Reis, Mondo Italiano Pfannengemüse Italienische Art, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3406 kcal
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Exercise:
Gym - 1 hour, Boxing - 12 minutes, Sitting - 11 hours, Standing - 3 hours, Driving - 30 minutes, Sleeping - 7 hours and 48 minutes, Showering - 30 minutes. more...
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Losing 0.3 kg a Week
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Ian Raven's Weight History
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