Weigh In record (no journal entry) for 18 May 2019
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50.7 kg
Lost so far: 12 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 44.31g | Prot: 102.41g | Carbs: 57.38g.
Breakfast: Кофе с Молоком, Гиагинский Молзавод Сыр Адыгейский, Простоквашино Сметана 10%, Савушкин Продукт Творог 1%. Lunch: Абрикос, Помидоры, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Кофе, Кабачки Тушеные, Индейка Тушеная. more...
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1581 kcal
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Exercise:
Stretching (yoga) - 1 hour, Pole Dancing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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black.mary🤍Из 62,7 кг в 46🕊️Инст black__mari__'s Weight History
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