Weigh In record (no journal entry) for 18 May 2019
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91.6 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 36.40g | Prot: 38.68g | Carbs: 91.72g.
Breakfast: FitNut Fıstık Ezmesi, Pineapple, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Sucuk, Whole Wheat Bread, Sesame Bagel, Cherry Tomatoes, Eti Form Çok Tahıllı Buğday Patlağı, Fried Egg. Snacks/Other: Altınkılıç Laktozsuz Kefir (250ml). more...
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steady weight
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meermeka's Weight History
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