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Wuhuu! 🤩 Matka on pitkä mutta alku on mennyt hyvin ✌️
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119.9 kg
Lost so far: 8.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 124.91g | Prot: 83.43g | Carbs: 13.77g.
Breakfast: Merisuola, Keitetty Kananmuna, HK Maksamakkara, Flora Margariini 60%, Seesaminsiemen, Kurpitsansiemen, Sunflower Seeds, Mantelijauho, Oliiviöljy. Lunch: Kuohukerma. Dinner: Kirsikkatomaatit, Salaatti, Kurkku, Oliiviöljy, Fetajuusto, Kotimaista Porsaan Ulkofileepihvi, HK Kabanossi Savupekoni. Snacks/Other: Suola. more...
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3273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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karninen's Weight History
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