Weigh In record (no journal entry) for 18 May 2019
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60.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.99g | Prot: 46.84g | Carbs: 166.87g.
Breakfast: Semangka, Melon, Pepaya, Nanas. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kubis, Ikan Lele, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Nanas, Melon, Semangka, Telur Asin, Pepaya, Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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