dlvb100's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

74.8 kg Lost so far: 6.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1952 kcal

Fat: 60.42g | Prot: 127.33g | Carbs: 219.72g. Breakfast: Куриный Суп с Кусочками и Лапшой, Шаурма с Курицей. Lunch: Курица Вареная, Рассольник. Dinner: Овсяная Каша на Воде, Яйцо. Snacks/Other: Ростик'c - KFC Кофе Капучино 0,3, Ростик'c - KFC Капучино 0,4. more...

2058 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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dlvb100's Journal, 18 May 19

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