Weigh In record (no journal entry) for 18 May 2019
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 61.90g | Prot: 66.92g | Carbs: 214.19g.
Breakfast: Albicocche, Caffè Zuccherato, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Zappalà Pecorino Fresco, Fragole, Albicocche, Banana, Risotto al Formaggio. Dinner: Schweppes Tonica, Albicocche, Vivi Verde Coop Polpette Vegetali, Patatine Fritte (da Surgelate), Maionese, Pane Arabo. Snacks/Other: Myprotein Impact Whey Deluxe, Zappalà Pecorino Fresco, Panna Montata, Caffè Zuccherato. more...
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1659 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 5.6 kg a Week
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Marco Tullio Cicerone's Weight History
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