Weigh In record (no journal entry) for 17 May 2019
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96.0 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 34.66g | Prot: 33.42g | Carbs: 48.09g.
Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Black Diamond Marble Cheese String, Hard-Boiled Egg . Dinner: Cheese, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Skinny Pop Popcorn. more...
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Losing 0.6 kg a Week
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Gizmo1313's Weight History
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