Weigh In record (no journal entry) for 18 May 2019
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 76.68g | Prot: 104.02g | Carbs: 96.73g.
Breakfast: Сырники с Рисовой Мукой. Lunch: Минтай в Сметане. Dinner: Любава Сыр Творожный с Зеленью, Овсяноблин. Snacks/Other: Красное Яблоко, Яблоко Желтое, Сухой Жареный Несоленый Арахис. more...
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Losing 2.1 kg a Week
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milashka5567's Weight History
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