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昨晚睡前体重比昨天早上重了2.3斤，今早起来称果然一两没掉，幸好没涨上去，吓死我了
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 19.50g | Prot: 84.56g | Carbs: 78.72g.
Breakfast: 桑葚, 甜樱桃, 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 香菇, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）, 良品铺子 巴旦木. Dinner: 肌肉小王子 鸡肉丸子, 麦当劳 甜筒. more...
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2870 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, 体能训练 - 1 hour, 椭圆仪 - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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