Weigh In record (no journal entry) for 18 May 2019
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 76.05g | Prot: 145.73g | Carbs: 163.98g.
Breakfast: 표고버섯, 매일두유 99.89, 설도, 계란후라이. Lunch: 세븐일레븐 반숙이 (50g), 바나나, 세븐일레븐 아메리칸클럽하우스샌드위치. Dinner: 한성기업 크래미, 매일 매일두유 99.89, 표고버섯, 곤드레볶음밥, 닭가슴살 소세지. more...
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3008 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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