Weigh In record (no journal entry) for 18 May 2019
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73.3 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 75.93g | Prot: 159.92g | Carbs: 318.85g.
Breakfast: Butter , Egg, 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), NOW 차전자피 (Whole Psyllium Husks), 러브잇 닭가슴살. Lunch: Onions , Bananas , NOW 차전자피 (Whole Psyllium Husks), 커클랜드 메이플 시럽, Olive Oil , Low Fat Milk, Walnuts, Almonds , Quaker Oatmeal, Mackerel. Dinner: Sweet Potato, Lettuce, 오뚜기 향긋한 들기름, 현미밥, 대파, Egg, 러브잇 닭가슴살2, NOW 차전자피 (Whole Psyllium Husks). Snacks/Other: 두부, Sugar, 떡가방 시즌떡. more...
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2009 kcal
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Exercise:
Strength + Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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rocksobeat's Weight History
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