Weigh In record (no journal entry) for 17 May 2019
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62.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 102.54g | Prot: 190.43g | Carbs: 110.81g.
Breakfast: Harris Teeter Blueberries, Member's Mark Creamy Almond Butter, Great Value Organic Ground Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Naturegg Eggs, Spectrum Organic Coconut Oil, Egg White. Lunch: Quaker Rice Cakes - Chocolate Crunch, Cooked Lentils, Chicken Breast. Dinner: Egg White, Chicken Breast, Strawberries. Snacks/Other: Blueberries, Blue Diamond Almond Breeze Original Almond Coconut Blend, Trader Joe's Raw Sliced Almonds, Chobani Nonfat Plain Greek Yogurt, Better Body Foods Organic Chia Seeds, Roasted Unsalted Hulled Sunflower Seeds. more...
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Losing 0.5 kg a Week
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linarodriguez1's Weight History
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