Weigh In record (no journal entry) for 12 December 2012
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1393 kcal
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Fat: 34.50g | Prot: 65.29g | Carbs: 211.07g.
Breakfast: Сладкие Шоколадные Конфеты, Овсянка. Lunch: Ржаной Хлеб, Морковь по-Корейски, Брокколи, Уха из Семги. Dinner: Белый Хлеб, Мёд, Уха из Семги, Свеклы. Snacks/Other: Карамель. more...
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3181 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tatiana.n.markova's Weight History
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