Weigh In record (no journal entry) for 12 December 2012
|
79.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2012:
|
1393 kcal
|
Fat: 34.50g | Prot: 65.29g | Carbs: 211.07g.
Breakfast: Сладкие Шоколадные Конфеты, Овсянка. Lunch: Ржаной Хлеб, Морковь по-Корейски, Брокколи, Уха из Семги. Dinner: Белый Хлеб, Мёд, Уха из Семги, Свеклы. Snacks/Other: Карамель. more...
|
|
3181 kcal
|
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiana.n.markova's Weight History
|