Weigh In record (no journal entry) for 17 May 2019
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 72.61g | Prot: 101.52g | Carbs: 18.96g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Santo Antônio Pasta de Amendoim Integral. Lunch: Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates Vermelhos. Snacks/Other: Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Santo Antônio Pasta de Amendoim Integral. more...
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Losing 0.2 kg a Week
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Seguindo emagrecer's Weight History
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