Weigh In record (no journal entry) for 17 May 2019
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53.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 20.41g | Prot: 40.10g | Carbs: 56.36g.
Breakfast: Karpuz, Limonlu Su. Lunch: Nescafe Sade, Türk Kahvesi, Şekersiz Çay, Dana Eti. Dinner: Elma, Sek Ayran. Snacks/Other: Sek Ayran, Badem, Şekersiz Çay. more...
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Gaining 0.1 kg a Week
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dzanilar's Weight History
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