Weigh In record (no journal entry) for 17 May 2019
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 29.08g | Prot: 84.90g | Carbs: 170.68g.
Breakfast: Laranjas, Café, Ovo Cozido. Lunch: Carne de Panela, Macaxeira Cozida, Feijão Preto Cozido. Dinner: Macaxeira. Snacks/Other: Kobber Mix de Nuts, Cacau em Pó (Não Adocicado), Integralmedica Whey Iso Triple Zero. more...
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2023 kcal
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Exercise:
Elliptical - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amandinha_vidal's Weight History
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