Weigh In record (no journal entry) for 17 May 2019
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 56.45g | Prot: 65.58g | Carbs: 117.46g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Poğaça, Ihlamur Çayı, Badem, Salatalık, Ceviz, Havuç, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı. Lunch: Turp, Yeşil Erik, Hurma, Kayısı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Kuru Kayısı, Salatalık, Havuç. Dinner: Salatalık, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Badem, Zeytinyağı. more...
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2119 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Housework - 2 hours, Working - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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