Weigh In record (no journal entry) for 12 December 2012
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87.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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5650 kcal
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Fat: 201.17g | Prot: 331.70g | Carbs: 620.83g.
Breakfast: jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate, yoplait durazno, gelatina. Lunch: pollo, arrabiata, spaghetti. Dinner: hojaldre, postre limón, salsa, salsa, cajeta, nutella, queso panela, carne res, tortillas. Snacks/Other: plátano, pastel chocolate, leche deslactosada light, avena, amino fuel, isopure, cell tech. more...
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3403 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Cardio - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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