Weigh In record (no journal entry) for 17 May 2019
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 65.24g | Prot: 153.02g | Carbs: 53.13g.
Breakfast: Molho de Tomate Caseiro, Clara de Ovo, Ovo, Banana Prata, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Royal Gelatina Zero, Tomates Cereja, Molho de Tomate Caseiro, Chuchu, Patinho. Dinner: Churrasco, Bife de Carne de Vaca. Snacks/Other: Wickbold Pão 100% Integral Tradicional , Molho de Tomate Caseiro, Clara de Ovo, Ovo, Integralmedica Super Whey 3W. more...
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2051 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ta.ty.botelho's Weight History
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