Weigh In record (no journal entry) for 17 May 2019
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51.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 14.44g | Prot: 55.07g | Carbs: 116.03g.
Breakfast: Pret A Manger Porridge, Tea with Milk. Dinner: Bananas, Total 0% Greek Yoghurt. Snacks/Other: Propercorn Lightly Sea Salted, Jelly Belly Jelly Beans, Robinsons No Added Sugar Orange & Pineapple, Robinsons No Added Sugar Orange & Pineapple, Robinsons No Added Sugar Orange & Pineapple, Robinsons No Added Sugar Orange & Pineapple, Braeburn Apples, Total 0% Greek Yoghurt, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Gaining 3.2 kg a Week
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