Weigh In record (no journal entry) for 17 May 2019
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62.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 22.89g | Prot: 66.47g | Carbs: 74.39g.
Breakfast: Arnott's Good Time, Susu Kedelai. Lunch: Bakso Ayam, Buah Anggur, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Ayam, Sate Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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reztyamurti's Weight History
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