Weigh In record (no journal entry) for 17 May 2019
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 69.40g | Prot: 73.72g | Carbs: 247.09g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Millville Honey Grahams. Lunch: Great Value Lowfat Yogurt - Peach, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Meatless Lasagna, New York The Original Texas Toast Five Cheese. Dinner: Wal-Mart Peanut Butter Fudge No Bake Cookies, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce. Snacks/Other: Breyers Reese's Chocolate Ice Cream, Hershey's Milk Chocolate Kisses. more...
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2219 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Yoga - 20 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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