whitecast's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

99.5 kg Lost so far: 16.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

367 kcal

Fat: 28.34g | Prot: 24.05g | Carbs: 0.61g. Breakfast: Quatá Queijo Gorgonzola Quatá, Ovo Frito, Bacon (Curado, Frito, Cozido), Café (Infusão). more...

697 kcal

Exercise: Corrida em jejum - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 0.1 kg a Week

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whitecast's Journal, 17 May 19

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whitecast's Weight History