Decio silva's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

80.6 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

22 Supporters Support

Comments

Foram 136 dias de dieta carnívora quase 17kg a menos...0 cardio amigos apenas treino hipertrofia 4* semana 25/30min ...meu status neste momento e Mg 13.6% Mm 43.8% Agua 61.1% Tenho abs porra...obg a todos pela forca fecho aqui hoje o meu jornal

17 May 19 by member: Decio silva

Mas vou continuar carnívoro...fat fueld lifestyle

17 May 19 by member: Decio silva

Decio silva's Weight History

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