Weigh In record (no journal entry) for 09 May 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 21.40g | Prot: 25.61g | Carbs: 140.46g.
Breakfast: Simit Sarayı Simit, Çilek, Pekmez. Lunch: Hudri Hurma, Haşlanmış Yumurta. Dinner: Unique Protein Bar, Bal. more...
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Losing 4.2 kg a Week
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