Weigh In record (no journal entry) for 17 May 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 14.94g | Prot: 33.44g | Carbs: 140.85g.
Breakfast: Hudri Hurma, Haşlanmış Yumurta, Pekmez. Lunch: Kırmızı Vişne. Dinner: Eti Form Kepekli Bisküvi , Fellas Protein Bar. Snacks/Other: Toffifee Çikolata. more...
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Losing 2.1 kg a Week
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