Weigh In record (no journal entry) for 17 May 2019
|
54 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 25.80g | Prot: 27.01g | Carbs: 86.71g.
Breakfast: Kurma. Dinner: Wortel Dimasak, Tumis Buncis, Puding Vanila, Telur Balado, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kue Lumpur, Brownies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wiwie Atilu's Weight History
|