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Welcome kepala 4!!!!! Usaha yg panjang pernuh drama.. semangat menuju target🤟
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 8.29g | Prot: 12.80g | Carbs: 88.44g.
Dinner: Apel, Sari Roti Roti Tawar Gandum, Nanas. more...
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Losing 0.5 kg a Week
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